TOP 10 BENEFITS OF HONEY

Honey contains anti oxidants, and carries antibacterial, anti inflammatory, anti-fungal and antiseptic properties! For these properties, honey can aid in ridding and preventing of infections, reduce inflammation within the body and can be used topically for minor skin irritations, or cuts.  

Honey contains all the vitamins, minerals and nutrients the body needs to exist! Therefore a spoonful of honey a day, keeps the body going all day! 

Honey is an all natural sweetener. No need to add sugar when you can get more sweetness from honey and all its health benefits with it! Honey gets processed by the body in a different way by being absorbed instead of digested by the body. This allows a lower spike in blood sugar than refined sugars. 

Raw honey contains prebiotic which can support a healthy gut! Also can aid in digestion as well. 

Honey can promote restful sleep by producing melatonin. 

Because of honeys anti-inflammatory properties, honey can promote better brain function, support memory function and even improve mood and stress! 

Yes, honey is a sugar and a carb. But, since it gets processed in the body differently, honey is a great energy booster when you need a "buzz me up!". Also commonly used before workouts or other sports activities. 

If honey provides all these benefits when consuming, it sure provides all these benefits topically too! Mix honey with coffee for a natural honey & coffee exfoliant face mask to brighten and soften the skin leaving a sweet glow! 

Local & raw honey can aid in ridding of seasonal allergies. Because the bees make the honey from the properties of the environment you live in, eating the honey can help build immunity to those properties that cause seasonal allergies. 

Honey contains antiviral properties promoting a well run immune system. Paired with all the other benefits, honey is preventative, and a sweet natural medicine for colds & flus.